Kudos to you for taking the next step to thrive in your life!

Each of my coaching services is designed to coach and empower you to make the best choices and live your best life. We’ll work one-on-one to overcome your obstacles and improve your situation through goals and forward motion!

Coaching Programs

MEN'S MENTAL WELL-BEING COACHING

Reaching out for help can be a daunting task for anyone. With societal pressures to "suck it up," "tough it out," and "man up," asking for help as a man can be downright emasculating.

 

I specialize in coaching and mentoring men, providing a no-nonsense approach that will help you break through and free from internal and external barriers.

 

Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan. 

LIFE PURPOSE COACHING

“What should I do with my life?”

Life purpose is not a tangible item. We cannot go to the store and simply bring home a purpose. Finding life purpose is about living wholly, finding our authentic selves, and then matching our way of life to that. 

 

When we have found our purpose, we live within our values, wholeheartedly; free from shame, guilt, and people pleasing. These sessions will help you look within yourself to find YOUR purpose, and help you live it. 

 

Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan. 

STRESS MANAGEMENT COACHING

Stress affects everyone differently. But science shows us the long-term effects can be detrimental. 

 

Are you a worrier? An excessive planner? Type A? Do you avoid things (people, taking risks, going out with friends)? Are you hard on yourself? Do you worry what others might think of you?

Do you stay up at night running through the day or tomorrow's to do's? Do you put a lot of pressure on yourself? Do you get physical symptoms of stress, like a racing heart, headaches, or stomach issues? 

This program will give you the tools you need to effectively manage your stress and gain back control of your life.

Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan. 

Fluffy Clouds

MOOD MANAGEMENT COACHING

Sometimes life kicks us in the teeth, nothing seems to go our way, and people seem to be against us. Other times, things may seem great, but our mood is not meeting us at that point.

 

Coaching is a low-risk solution to tackling difficult situations to get you feeling back to yourself.

 

Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan. 

LIFE TRANSITION COACHING

New parent? New career? New relationship? Going to college? Moving away? Empty nest? Making a major change?

 

Change, no matter the circumstances can be tough! Even when we have time to prepare for it, and see it coming, it can still be complicated! Life transition coaching sessions can help you get to and through changes to feel at the top of your game.

 

Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan.

RELATIONSHIP COACHING

Humans, by nature, are social beings. Whether you identify as an introvert or extrovert, we all require human connection. The types of relationships we create have a profound impact on our overall well-being. 

 

Whether you’re facing a romantic relationship challenge, a friendship dilemma, a family issue, or a work related problem - when you are feeling unsatisfied, unheard, or misunderstood, coaching can help you meet your relationship goals.

 

Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan. 

TIME MANAGEMENT COACHING

Do you ever look back on your day and think, I got a lot done but have nothing to show for it? Did you bust your tail at work, but by the time you got home you had no time to walk the dog, tuck the kids in, watch the game, meet your friends at the restaurant, soak in the tub, etc.? 

 

Or maybe, you notice, they day got away from you and you haven’t left the couch – and feel unfulfilled.  

 

Time management is about seeing the big picture and being able to adapt accordingly. A well-executed schedule can have you feeling accomplished, worthy, and proud.

 

Poor time management can lead to feeling guilty, and overwhelmed, like you are failing or not meeting your potential. Time management coaching will help you manage your time so you are making the most of each day, and enjoying yourself while doing it.

 

Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan. 

LIFE BALANCE COACHING

Career, relationship, kids, pets, friends, family, fun. We have a lot going on in our life, and most of the time we want to be our best in every aspect- a tall task when you're being pulled in a hundred different directions. Life balance coaching can help you identify your values and create space for the things that are important for you.

 

Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan.

Clouds

ETC.COACHING

Often, we sense that things could be better, but cannot pinpoint exactly what that looks like. We may be thriving in a career, and happy in a relationship, but still feeling as though something is missing. 

 

Coaching is the perfect place to bring this to light, identify why this may be, and address it.

 

Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan.

Not sure where to start?

Sign up for our Introductory Session. It’s free and gives you an opportunity to meet me and see the value in us working together.

Introductory Session

A free, virtual 20min meet and greet. Get to know me, and ask any questions you may have about coaching, or the process.

Single Session

A one-time 45-60min, virtual coaching session. Perfect for someone on the fence.