Stress Management Coaching
Get the tools you need to manage stress - and take back your life!
- 1 hr1 hour
- 150 US dollars$150
- Online Coaching via ZOOM
Stress affects everyone differently. But science shows us the long-term effects can be detrimental. Are you a worrier? An excessive planner? Type A? Do you avoid things (people, taking risks, going out with friends)? Are you hard on yourself? Do you worry what others might think of you? Do you stay up at night running through the day or tomorrow's to do's? Do you put a lot of pressure on yourself? Do you get physical symptoms of stress, like a racing heart, headaches, or stomach issues? This program will give you the tools you need to effectively manage your stress and gain back control of your life. Sessions are virtual through Zoom meetings and include texting support. You can book one session at a time or choose a plan.